Plant-Based Personal Chef & Certified Holistic Health Coach


About Me



I'm a Certified Holistic Health Coach and Personal Chef.  I believe in the importance of eating both seasonal and organic whole foods.  When you use fresh, healthy ingredients, you can take any meal to the next level.

I grew up at my grandfather’s grocery store and farm (where I enjoyed many heirloom yellow tomatoes).  I went on to raise my three children with the value of whole foods; and have grown to be passionate about sharing my knowledge in food and nutrition with other kids and their families in creative and tasty ways, as well as provide food for health compromised individuals.  This can either be a one-time meal, or an ongoing arrangement.

I find inspiration at food markets, blogs, podcasts, cookbook stores, and trying out the ever-changing array of restaurants that focus on fresh, local ingredients. I'm always looking for plant-based recipes that deliver delicious meals.


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

In this training, I have learned that with knowledge, we can empower ourselves to take charge of our own health, wellbeing and happiness.  That change will not come from denying and punishing ourselves but, from learning how to nourish our bodies needs, as well as our mind and soul. I believe it's important to feed our bodies clean, whole foods, these benefit not only ourselves, but the environment as well.

In addition, I have received a certificate in Plant-Based Nutrition from eCornell, and have completed the Plant-Based Professional Certification Course from Rouxbe Cooking School, and hold a Bachelor of Science in Business Administration.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

- See more at: http://www.cindykastner.com/about-cindy-kastner-0#sthash.VuhCPEiK.dpuf

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 


As a coach, I put the power back in YOUR hands.  


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

 
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